Shopping Wisely At The Supermarkets

How do you shop at your grocery store?

Shopping wisely involves: 1-What you pay 2-What you buy It means paying the lowest possible price for the healthiest food products; it means shopping to save and shopping for your health. Is it possible to do both? The answer is: "yes." A good place to start is at home, start by preparing your meals and eating out only occasionally. By cooking your own meals at home you can stretch your food budget over a longer period. If you are a budget conscious person it is the way to go. Shopping wisely for your food would involve:

• Shopping

• Preparing

• Storing

This post is about shopping wisley for your food products.

Before you head for the grocery, make a shopping list and use it. Some supermarkets sell their products cheaper than others , if you shop at the high price supermarkets start looking at another. While at the grocery store, watch out for the sale items. Start in the produce section leaving the meat, baked goods and pop isles for last.

Most supermarkets put out weekly flyers with products reduced by as much as 50%. Know your supermarkets flyer days and use the savings in them.

Buy food products in bulk, large sizes of products purchased on sale will give you double savings. Your dollars will be stretched even further.

Look for store brand or no-name brand products, they are cheaper and have the same nutritional value Buy fresh fruit and vegetables that are in season, they are often cheaper.

TIPS

• Don't over eat, it will save you money and help you maintain a healthy weight.

• You do not need as much meat as you think

• Use grocery coupons

• Skip the pop aisle

Want to know how much food you need? Work it out here.

No more food is necessary. You can use this guide to make your shopping list

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