MYHealthOnline
Your First Health Insurance Plan
Welcome to 'Your First Health Insurance' plan!
A FREE Health Plan that lets you take control of your health using Internet resources.
A self care tool that lets you put Self Care ahead of Medical care.
This Health Plan
This health plan will prepare you to take control of your health, make lifestyle changes and be your first health insurance.
The plan is a consumer health education program that focuses on removing health risk factors.
Those who participate will receive newsletters with step-by-step instructions to help them customize a GENERAL HEALTH plan or a WEiGHT LOSS plan. You choose the plan that is right for you.
The newsletters are categorized according to 5 health risk factors that you will be reducing/eliminating.
These are the risk factors:
1. Unhealthy eating
2. Smoking
3. Physical inactivity
4. Obesity/Overweight
5. Air pollution
What Are The Benefits of This Program?
You will eliminate/reduce risk factors and protect your health against non-communicable diseases such as cancer, stroke, heart disease, heart attacks, respiratory and lung diseases and asthma. You will be healthier with more vitality.
If you become sick you will make speedier recovery; your chance of a full recovery is increased.
If you are already physically challenged you will improve your health and prevent complications of diseases.
You will not die prematurely; you will be healthy when you retire.
Smokers will quit smoking and those who are overweight will lose weight.
You will make fewer visits to a doctor.
You will be able to make lifestyle changes you couldn't make before.
Your healthcare costs would be reduced.
Overview of the program
The newsletters contain consumer health information for you to make informed decisions.
With the health risk factor TUTORIALS and blog POSTS you will gain knowledge and understanding so you can be your first health insurance.
You will be introduced to tools to design and develop a health plan to suit your needs.
The following are included:
1- Consumer Health Education
2-Health assessments and tests
3-Keeping records
4-Grocery cleaning
6-Grocery shopping
7- Working out Healthy Eating/diet plan
8- Creating an Exercise/ physical activity routine
You will have access to resources that are available on line; they will assist with planning, implementing and maintaining optimal health at home.
Additional Resources
->Study text and articles
->Online tools , Free and Paid
->Blog for further reading.
->Opportunity to blog and share
->Questions and answers
Join The Health Plan Join The Weight Plan
"You are your first health insurance, without it you lose control of all others; with it you take control of your health."
"A healthy body is one without disease or with the absence of risk factors that threaten to cause disease."