MYHealthOnline
Essential Self-Care Tools
Design Your Health Plan
These are online Tools and Resources to assist with self-care at home. They are to help you DESIGN and develop a HEALTHPLAN.
By choosing the tools you NEED you can take CONTROL of your health and your HEALTHCARE costs.
You Become 'Your First Health Insurance.'
Start with:
1-Your health assessments
2-Knowing your risk factors
3-Select the tools based on your risk factor
to Implement Change.
**For optimum health benefits, it is wise to join a health plan.
healthy Eating
smoking cessation
health assessments
weight control
exercise & fitness
home care supplies
Breasts Self-Examination
What's Your Heart Age?
Physical Activity For Everyone
Providing self-care at home may not give optimum health benefits without the use of certain tools. This is especially so for those who have to recover from an illness.
What is Your First Health Insurance?
clean environment
pharmaceuticals
medical resources
You can enjoy clean air by exposure to an environment free of air pollutants from: industrial fumes,
smog, automobile exhaust, tobacco/second smoke, fossil fuel and Indoor heating.
Online Pharmacy
Manage Diabetes
The healthcare we help you provide is selfcare. It is not to replace a doctor's visit or care, it is preventative care.
**It is wise to visit your doctor for health matters that are cause for concern.
On return your healthcare at home will continue.
It doesn't matter who you are you can
Quit Smoking- Get a Copy.
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