Say No To Tobacco Use
By understanding how tobacco affects the health and why it is the number 1 cause of premature deaths and disease, smokers can take measures
Help To Quit Smoking
Whatever the reason for quitting smoking, remember giving up tobacco use is the best decision a smoker can make.
Building A Self-Care Practice
Since prevention is better than cure, self care is most important to protect our health from disease and premature deaths.
Self Care Versus Medical Care
Do you need medical care or self care? Making the right decision is important to your health and longevity. Although they both involve...
Self-Care Assessments
When you become sick or have a medical problem, you will want to see a health professional; you expect to get better after seeing one. ...
Sedentary Lifestyle Modifiers
. A sedentary lifestyle is a major cause of chronic diseases, overweight and premature death. One of the causes of obesity is a...
Walking & Eating-A Dynamic Duo
When you think about walking and eating what comes to mind? May be: Poor eating habits Over eating Junk food Obese Hunger What comes to...
Smoking Is A Killer Risk Factor
Tobacco is the number one cause of diseases and premature deaths. For this reason smokers who want good health and longevity must quit....
What Is Self Care?
Self Care is health care provided by you at home to take care of your health and prevent disease, Self Care is preventative." -Jennie...
Self Care For Diabetes
Diet and exercise are key factors in determining one's health risks. Both healthy eating and physical activity are important in the...
