Help To Quit Smoking
- May 20, 2017
- 1 min read
So you want to quit, or may be you are a smoker who needs to quit.
Whatever your reason for quitting, remember giving up tobacco use is the healthiest decision any smoker can make. Within 24 hours of quitting changes take place in the body. Some changes start sooner than others, but the body begins to feel the effects of being tobacco free right away.
The smoker's knowledge of tobacco use and willingness to quit are vital.
When the decision is made to quit support is important. The support of Friends and family members will make it easy to stay quit and to get over the withdrawal period.
As soon as you have stopped smoking start hanging out with people who do not smoke. Remember you will be making a lifestyle change which will require you be be around tobacco-free people.
A group of people you may want to hang out with is Ex-Smokers. They are most helpful in helping smokers quit. Here is a video with tips from former smokers.
Here are some self-help material that are of great help to those who have initiated smoking cessation.
1- This one helps with the symptoms of restlessness and irritability that quitters may have.
2-This is a set of self-help material, ebooks and videos. The price is right and much cheaper than a month's supply of cigarettes.
We have a consumer health education program that prepares individuals to quit, it is free and includes consumer health education to hasten recovery from tobacco smoke. CLICK HERE to read about it.
Comments