How Your Habits Can Influence Your Health
- Apr 30, 2017
- 1 min read
So you need to improve your health, What Now?
What comes to mind?
The answers to these question lie in a powerful word HABITS.
Every year New Year health resolutions are made and every year many of them fail. Most health resolutions fail due to HABITS.
The choices that we make that develop into habits affect our health and longevity. The good thing is you can change bad habits to good ones. You can change unhealthy habits to healthy ones.
Take a look at the habits that have influenced your health. Your habits have influenced your life and health more than you think.
Do you:
Want to make changes due to bad health?
Need to prevent premature death?
Want to be full of vitality?
Want to be free from disease?
Want to take less time off work due to illness?
Do you need to lose weight?
May be you just want to live a healthier lifestyle. In any case, you will need to change bad habits to good ones.
In 'The Power of Habit;' Pulitzer Prize–winnusining bess reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they an be changed.
Before you start on a health resolution journey, take a look at your habits. Take a look at how you can change the unhealthy habits into healthy ones.
in his book, Charles Duhigg explains how "The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work."
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