Weight Loss And Special Diets

A study found that a mix of carbohydrates, fat and protein made no difference whether people lost weight.

The participants in the study were assigned to four different diets.

After 2 years the average weight loss of the participants was 9 pounds regardless of the diet; the mix of carbohydrates, fat and protein in the diets made no difference.

The findings indicate that behavioural factors rather than metabolism are the main influences on weight loss. It means that in addressing obesity one would be wise do more than taking a look at popular diets. Some tips for success; - Forget trendy diets - Incorporate exercise into your daily routine - Take control of your cravings - Make small changes - Be kind to yourself - Boost your willpower - Keep a diet and activity journal

Read more about the report

With any weight loss plan, exercise and DIET must be combined for healthy weight loss. Compliance and long-term commitment are vital. By balancing calorie intake with calorie output to achieve a calorie deficit one can expect to lose weight. To MAINTAIN healthy weight; however, this behaviour must be long-term. Individuals who want to lose weight and keep it off are wise to look at behavioural changes.

Our weight loss plan makes it easy for anyone to make a long-term commitment because

1. It is FREE

2. There is no financial commitment as with specific diets

3. You take control to change behaviour

4. You are working with YOU, you are unique

5. It is a DIY program

To find out more about our program, Click Here.

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