Using Fat For Healthy Eating
The food we eat fall into one of four groups. The food groups; however, are not the only part of our diet. We also consume oil and fat....
A Guide To Our Daily Food Intake-Part 2
Although we need to consume foods from the 4 food groups, the groups are not of equal importance. The two most important food groups have...
A Guide To Our Daily Food Intake-Part 1
The foods we eat belong to one of 4 food groups; all of the food that we consume fall into one or the other of them. The food groups are...
Choosing A Weight Loss Plan
Are you overweight or obese and are planning on losing weight in the new year? There are several approaches to treating...
Healthy Eating and Your Health
Healthy eating is a lifestyle habit that is necessary for health, vitality, to prevent chronic diseases and to make satisfactory recovery...
Introducing Physical Activity For Weight Control
This article is about how you can use physical activity in maintaining a healthy weight, in losing weight and keeping it off. Firstly,...
Orthorexia-Obsession With Healthy Eating
Although not formerly recognized as a psychiatric diagnosis, orthorexia is an eating disorder identified by experts. Orthorexic...
