Your Daily Food Intake-Part 1
The foods we eat fall into one of 4 food groups. The food groups are not of equal importance as there is a most important and a least...
Prevention Is Better Than Cure
When it comes to protecting our health from heart diseases, prevention is better than cure. Due to bad choices/ habits, or UNAVOIDABLE...
Risk Factors-Primary Or Secondary
The World Health Organization(WHO) defines a risk factor as, "any attribute, characteristic or exposure of an individual that increases...
Breakfast-The Most Important Meal
Whether you are trying to lose weight or you want to maintain a healthy weight, your eating pattern is most important. Any healthy eating...
The Threat Of NCD's
In this video the United Nations Secretary General highlights the threat of non-communicable diseases (NCD's). NCD's are also called...
