Preventing Heart Disease Naturally
There are some fascinating and scary facts about heart disease that I want to share with you. I was watching a video by Dr. Sam Robbins...
Air Quality And Your Health
Air pollution and physical inactivity are two risk factors for chronic diseases and ill health. To avoid these two risk factors and enjoy...
Walking & Eating-A Dynamic Duo
When you think about walking and eating what comes to mind? May be: Poor eating habits Over eating Junk food Obese Hunger What comes to...
Choosing The Right Weight Loss Plan
There are tons of weight loss programs and millions of people who are either contemplating losing weight or are involved in some type of...
Selfcare To Beat Diabetes
Today is World Health Day, it is celebrated each year to raise awareness of a global health issue. The focus on World Health Day 2016, is...
Exercise To Prevent Breast Cancer
A study has linked exercise in the reproductive and post-menopausal years to the prevention of breast cancer. Exercise is necessary in...
The Threat Of NCD's
In this video the United Nations Secretary General highlights the threat of non-communicable diseases (NCD's). NCD's are also called...
Self Care For Diabetes
Diet and exercise are key factors in determining one's health risks. Both healthy eating and physical activity are important in the...
Physical Activity And Exercise
Physical activity protects us from chronic diseases and allows us to make better recovery from unavoidable illnesses. A physically active...
Exercise In Younger Years
Young adults who exercise regularly to control weight are investing in their weight health in later life. If you exercise regularly as a...
