Say No To Tobacco Use
By understanding how tobacco affects the health and why it is the number 1 cause of premature deaths and disease, smokers can take measures
How Your Habits Can Influence Your Health
Every year New Year health resolutions are made and every year many of these fail. Most resolutions fail due to HABITS.
Building A Self-Care Practice
Since prevention is better than cure, self care is most important to protect our health from disease and premature deaths.
We Can Protect Our Health From Cancer
World Cancer Day is a day when the world unites to raise awareness of the disease and how it can be prevented. We are joining this global...
About Cancer And Its Prevention
A video on what is cancer and how it can be prevented.
Self Care To Prevent Heart Disease
Your aim with SELF CARE for any chronic disease is to prevent the disease. Should someone develop a disease; however, self care is doubly...
Walking & Eating-A Dynamic Duo
When you think about walking and eating what comes to mind? May be: Poor eating habits Over eating Junk food Obese Hunger What comes to...
Smoking Is A Killer Risk Factor
Tobacco is the number one cause of diseases and premature deaths. For this reason smokers who want good health and longevity must quit....
Exercise To Prevent Breast Cancer
A study has linked exercise in the reproductive and post-menopausal years to the prevention of breast cancer. Exercise is necessary in...
Self Care To Prevent Strokes
A stroke is a cardiovascular disease(CVD); CVD's are chronic diseases. Strokes take the lives of millions each year and is the 5th...
