Building A Self-Care Practice
Since prevention is better than cure, self care is most important to protect our health from disease and premature deaths.
Self Care Versus Medical Care
Do you need medical care or self care? Making the right decision is important to your health and longevity. Although they both involve...
Preventing Heart Disease Naturally
There are some fascinating and scary facts about heart disease that I want to share with you. I was watching a video by Dr. Sam Robbins...
We Can Protect Our Health From Cancer
World Cancer Day is a day when the world unites to raise awareness of the disease and how it can be prevented. We are joining this global...
About Cancer And Its Prevention
A video on what is cancer and how it can be prevented.
Making A New Year Health Resolution
It is the end of the year and the beginning of a new one. Many resolutions are made, but many are broken. Health and Wellness resolutions...
About Noncommunicable Diseases
Noncommunicable diseases(NCD) are also called chronic diseases. NCD's are the leading cause of mortality in the world, representing 60%...
World Heart Day Global Event
Every year on September 29 The World Heart Federation organizes World Heart Day to raise awareness about cardiovascular disease(CVD)....
Hypertension In Pregnancy-A Risk Factor
A recent study has reported that even a slight elevation in blood pressure during pregnancy puts a woman health at risk later in life....
Risk Factors-Primary Or Secondary
The World Health Organization(WHO) defines a risk factor as, "any attribute, characteristic or exposure of an individual that increases...
