Exercise To Prevent Breast Cancer
A study has linked exercise in the reproductive and post-menopausal years to the prevention of breast cancer. Exercise is necessary in...
Chronic Disease And Self Care
Individuals who have been diagnosed with a chronic disease must not only provide self care, but must manage the disease to prevent...
Your Self Care ToolKit
A medical doctor has tools which he can use to provide medical care; in the same manner we have tools as individual to provide SELF CARE....
Self Care To Prevent Strokes
A stroke is a cardiovascular disease(CVD); CVD's are chronic diseases. Strokes take the lives of millions each year and is the 5th...
Exercise And Meditation Prevent Colds
When planning for your Self Care, don't ignore colds and flus. Taking care of yourself to prevent them or taking care of your health...
The Effects Of Smoking On Health
Smoking is bad because the nicotine in the tobacco is addictive. When you smoke you feel calm and alert; you experience a temporary mood...
Physical Activity Versus Physical Inactivity
Are you a physically active person or are you a sedentary one? Does your lifestyle affect your ability to mobilize and be active? Being...
World Cancer Day
February 04 is World Cancer Day. We are honouring this day to communicate the importance of protecting one's health from this fatal...
Making New Year Health Resolutions
It is the time of the year, the beginning of a new one. Many resolutions are made, but many are broken. Health and Wellness resolutions...
