Your Daily Food Intake-Part 2
Although we need to consume foods from the 4 food groups, the groups are not of equal importance. The two most important food groups have...
Your Daily Food Intake-Part 1
The foods we eat fall into one of 4 food groups. The food groups are not of equal importance as there is a most important and a least...
Grocery Cleaning For Healthy Eating
What is grocery cleaning? When it comes to healthy eating the food you store and where you store them are vital in developing good...
Self-Care Assessments
When you become sick or have a medical problem, you will want to see a health professional; you expect to get better after seeing one. ...
Walking & Eating-A Dynamic Duo
When you think about walking and eating what comes to mind? May be: Poor eating habits Over eating Junk food Obese Hunger What comes to...
Choosing The Right Weight Loss Plan
There are tons of weight loss programs and millions of people who are either contemplating losing weight or are involved in some type of...
Breakfast-The Most Important Meal
Whether you are trying to lose weight or you want to maintain a healthy weight, your eating pattern is most important. Any healthy eating...
Selfcare To Beat Diabetes
Today is World Health Day, it is celebrated each year to raise awareness of a global health issue. The focus on World Health Day 2016, is...
What Is Self Care?
Self Care is health care provided by you at home to take care of your health and prevent disease, Self Care is preventative." -Jennie...
Is Santa Claus A Jolly Healthy One?
Are you planning on meeting Santa Clause this holiday season? Since Santa meets many boys and girls during the holidays, he is a busy...
