Self Care For Smokers
Self care(health care at home) that replaces medical care is beyond just taking care of a cold or protecting the skin from the sun. This...
Selfcare To Beat Diabetes
Today is World Health Day, it is celebrated each year to raise awareness of a global health issue. The focus on World Health Day 2016, is...
Overweight And Diabetes
Being overweight or obese puts you at greater risk risk for type 2 diabetes. If you develop diabetes and are also oveweight you are...
Chronic Disease And Self Care
Individuals who have been diagnosed with a chronic disease must not only provide self care, but must manage the disease to prevent...
Your Self Care ToolKit
A medical doctor has tools which he can use to provide medical care; in the same manner we have tools as individual to provide SELF CARE....
What Is Self Care?
Self Care is health care provided by you at home to take care of your health and prevent disease, Self Care is preventative." -Jennie...
Self Care To Prevent Strokes
A stroke is a cardiovascular disease(CVD); CVD's are chronic diseases. Strokes take the lives of millions each year and is the 5th...
Self Care For Diabetes
Diet and exercise are key factors in determining one's health risks. Both healthy eating and physical activity are important in the...
Exercise And Meditation Prevent Colds
When planning for your Self Care, don't ignore colds and flus. Taking care of yourself to prevent them or taking care of your health...
