Breakfast-The Most Important Meal
Whether you are trying to lose weight or you want to maintain a healthy weight, your eating pattern is most important. Any healthy eating...
Self Care For Smokers
Self care(health care at home) that replaces medical care is beyond just taking care of a cold or protecting the skin from the sun. This...
Selfcare To Beat Diabetes
Today is World Health Day, it is celebrated each year to raise awareness of a global health issue. The focus on World Health Day 2016, is...
Smoking Is A Killer Risk Factor
Tobacco is the number one cause of diseases and premature deaths. For this reason smokers who want good health and longevity must quit....
Exercise Can Prevent Alzheimer's
Health conscious people who live a healthy lifestyle can expect to live longer. At the same time, the risk of alzheimer's is increased...
Exercise To Prevent Breast Cancer
A study has linked exercise in the reproductive and post-menopausal years to the prevention of breast cancer. Exercise is necessary in...
Overweight And Diabetes
Being overweight or obese puts you at greater risk risk for type 2 diabetes. If you develop diabetes and are also oveweight you are...
Chronic Disease And Self Care
Individuals who have been diagnosed with a chronic disease must not only provide self care, but must manage the disease to prevent...
The Threat Of NCD's
In this video the United Nations Secretary General highlights the threat of non-communicable diseases (NCD's). NCD's are also called...
Your Self Care ToolKit
A medical doctor has tools which he can use to provide medical care; in the same manner we have tools as individual to provide SELF CARE....
