MYHealthOnline

Self Care is health care provided by you at home to take care of your health and prevent disease, Self Care is preventative." -Jennie...

Are you planning on meeting Santa Clause this holiday season? Since Santa meets many boys and girls during the holidays, he is a busy...

A stroke is a cardiovascular disease(CVD); CVD's are chronic diseases. Strokes take the lives of millions each year and is the 5th...

Diet and exercise are key factors in determining one's health risks. Both healthy eating and physical activity are important in the...

StartFragment You have heard that smoking is bad for your health. RIGHT! You may have also heard that smoking can cause lung cancer. Do...

When planning for your Self Care, don't ignore colds and flus. Taking care of yourself to prevent them or taking care of your health...

Individuals who are on weight control or those with poor eating habits have special needs. In order to improve their eating habits they...

'Vegetables & Fruits’ is one of the four food groups and is the most important for health and vitality. Vegetables and fruits provide...

For proper nutrition, there is a recommended daily food requirement. Whether you are fat or thin this recommended daily food intake...

Physical activity protects us from chronic diseases and allows us to make better recovery from unavoidable illnesses. A physically active...