World Cancer Day
February 04 is World Cancer Day. We are honouring this day to communicate the importance of protecting one's health from this fatal...
A Guide To Our Daily Food Intake-Part 2
Although we need to consume foods from the 4 food groups, the groups are not of equal importance. The two most important food groups have...
A Guide To Our Daily Food Intake-Part 1
The foods we eat belong to one of 4 food groups; all of the food that we consume fall into one or the other of them. The food groups are...
Making New Year Health Resolutions
It is the time of the year, the beginning of a new one. Many resolutions are made, but many are broken. Health and Wellness resolutions...
Merry Christmas-Happy Healthy Holidays!
Happy Holidays to All Our Visitors and A Merry Healthy Xmas Click Here to join our FREE health plans for a healthier new year, all year...
Choosing A Weight Loss Plan
Are you overweight or obese and are planning on losing weight in the new year? There are several approaches to treating...
Balding Men-Increased Risk For Heart Disease
Men are you losing your hair and are under 30 years of age? Start changing your lifestyle to protect your heart health. According to a...
Healthy Eating and Your Health
Healthy eating is a lifestyle habit that is necessary for health, vitality, to prevent chronic diseases and to make satisfactory recovery...
A Video On Air Pollution
The World Health Organization(WHO) describes air pollution as ” contamination of the indoor and outdoor air environment by any chemical,...
Introducing Physical Activity For Weight Control
This article is about how you can use physical activity in maintaining a healthy weight, in losing weight and keeping it off. Firstly,...
